Pitfalls of Diet and Exercise Programs – What to Avoid for a Successful 2019
As 2018 winds down, many people are thinking about making changes in the new year. Diet and exercise are central to plans for getting in better shape and losing weight. Dr. Albertson breaks down common pitfalls of jumping into a new routine, outlining some of the steps necessary for successfully making lasting changes for the better – so you can prepare your patients for a successful 2019.
Join us to understand:
- Planning ahead is key to successfully making changes.
- Avoid fad diets, and instead make healthy diet changes that can be kept.
- Weight loss involves muscle loss in addition to fat loss. Make choices to limit muscle loss.
- Limit injury by planning ahead with professional assessment and pre-conditioning exercises before ramping up training.
Meet the Presenter:
Dr. Naomi L. Albertson is Board Certified by the American Academy of Family Physicians and specializes in the non-surgical management of musculoskeletal problems, sports injuries, concussion management, and the treatment of osteopenia and osteoporosis. She is a frequent speaker on the latest in medical research and how it is practically applied to patient care. One of Dr. Albertson’s favorite aspects of her profession is helping people of all ages stay active and living the lifestyle they want. Currently she specializes in sports medicine and musculoskeletal conditions at the Reno Orthopedic Clinic. She is also the owner of Dr. Ni’s, a supplement company focused on providing frame support for middle age and beyond.
Our company was created with the belief that patients want to participate in their healthcare, and if given the proper guidance they will succeed. To this end, we have lead the industry since 2005 providing the best exercise software delivering over 12 million exercises to patients helping them to improve their health.
We believe ongoing healthcare provider education is essential to achieve the best patient outcomes which is why we provide regular webinars and on-demand courses to met the needs of our providers without the limitation of a classroom.
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